Bruxism Causes and Cures

                                                                                         

Bruxism is a sleep disorder that causes sufferers to grind their teeth while asleep.
It affects over 20 million people and if left untreated can wear down your teeth
and cause headaches, and ear ache. Bruxism can also lead to jaw pain and if you
have any existing dental health problems it could make them much worse.
Over the long term bruxism can eventually wear away the enamel on your teeth
causing sensitivity to hot and cold foods. Eating ice cream or drinking hot
tea could become very painful.
What causes bruxism? It seems that many people who suffer from sleep apnea
also suffer from bruxism. Sleep apnea is when someone stops breathing for a
very short time during sleep and is associated with loud snoring.
Bruxism can be caused by stress, making your jaw muscles stiff and tense. You
could try relaxation exercises to ease your tension and try and resolve the
issues that are making you stressed. Regular daily exercise can help to ease
stress as it releases endorphins which are natural painkillers that also produce
feelings of happiness and wellbeing.
Smoking and drinking to much alcohol or caffeine can also aggravate the condition
as they are all stimulants. Try cutting back on coffee especially a few hours
before you go to bed. You could try drinking decaffeinated coffee instead. Bruxism
can be a side effect of prescription drugs such as anti depressants.
Dental malocclusion is when the teeth are not properly aligned and don't fit
together. This condition may result in bruxism with a subconscious reaction
to the abnormality by grinding the teeth into correct alignment. Regular check
ups at your dentist should reveal any underlying dental problems and prompt
treatment will save a lot of problems in the future.
If your dentist suspects that you suffer from bruxism he will probably recommend
a mouth guard for you to wear at night preventing you from grinding your teeth
in your sleep.

About the author:
Stop grinding your teeth at night and save on expensive dental bills. Discover the causes and cures of bruxism and other sleep disorders at www.sleep-disorders.org.uk

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