Choosing the Diet That’s Right for You

                                                                                         

So you want to lose some weight. Dieting is typically one of the first resources that we tap into when dealing with being slightly or extremely overweight. You begin to research different diets and realize that there are so many! How do you choose which diet is right for you—and the healthiest way to shed the pounds?
One of the more popular diets is the South Beach diet. You probably have friends or family that have tried this diet out, and I’m sure you’ve seen foods in your local store that proudly claim to be South Beach diet-friendly. But what exactly is the South Beach diet? It’s based on the Glycemic Index, something that ranks foods according to their glycemic load. This diet focuses on a balance between carbs and fats and is divided into three phases. Throughout the three phases, you have specific foods that are allowed as well as meal plans to follow. The last phase is meant to be a lifestyle change - something that you continue for the rest of your life to keep the weight off.
Another diet that has been creating buzz is the Atkins Diet. This diet is based on the theory that the way your body processes the carbs you eat causes you to gain weight. Therefore, this is a low-carb, high protein diet that is supposed to re-train your body to process carbs without forming fat. This, like the South Beach diet, is a lifestyle change.
Sugar Busters is another diet that’s making headlines in the dieting world. If you decide to follow a Sugar Busters diet, you will be cutting out all sugars from your food intake and instead eating lean protein-rich foods as well as vegetables. This, again, is a diet that is meant to be followed for the remainder of your life. This is not a one-time, short diet to lose that five pounds that won’t go away.
With so many choices, how do you know which one will affect your body positively? There are dozens of diet plans out there, and they all claim to be healthy and effective. New You TV is a place that you can frequently visit for the best dieting advice. The New You TV staff is knowledgeable in health and reflects this in their articles and videos. You’re sure to get the most accurate advice from New You TV.

About the author:
New You TV is a popular resource for articles and videos relating to healthy diets.


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