When terrorists, rioters and bankers ruin your world

                                                                                         

When you look around the world, there are troubles in almost every country. Whether it’s yet another terrorist attack in Mumbai, riots in Greece or flying shoes in Iraq, people are finding their lives disrupted. Medically, stress can affect people in a number of different ways, but one of the most common is to cause a change in sleep patterns. When life is calm, the normal habits kick in. We sleep around the same time every night for however many hours represents our average good night’s sleep. Now let’s change something. In the US right now, more and more people are facing the threat of unemployment or foreclosure of their homes. Suddenly, that good night’s sleep is elusive. For the first few nights when people toss and turn, there are few consequences the next day. Although people are more tired than usual, they cope. But if the days become weeks of sleep disruption, this starts to look like insomnia. It becomes a separate problem from the loss of job or home.

It’s too easy to say most people come to terms with major life events without help. Although we spend our lives emotionally preparing for the deaths of our parents or spouses, the reality still strikes us hard. Yes, our own lives must go on. In most cases, the family and friends will rally round and give us their strength. But that does not prevent insomnia from deaths, divorce, loss of job, or loss of home. No matter how supportive everyone else may be, we still have to come to terms with our own grief and pain.

It’s always a bad choice to rely on drugs to see us through any problem. This is the fast track to dependence and addiction. But that does not mean the use of drugs is a bad thing in itself. Used wisely, a medication can take the edge off stress; it can allow the mind a chance to recover its emotional balance and the body the opportunity to remember the habit of regular sleep. Untreated, insomnia causes more stress and reinforces itself. If you use ambien and get some professional guidance, sleep can be restored. With the body more rested, the mind can recover. So first wait to see whether you begin to recover naturally. If not, buy ambien and follow a short course of treatment as directed by your physician. Remember the problem with sleep caused by life-changing events mixes things together. You will continue to find sleep difficult until you resolve your emotions about the source. For those in Mumbai, there is the fear of when the terrorists might strike again. In Greece, those living in central Athens wonder whether the next night will bring more fire bombs and looting. In the US, the credit crunch and recession will not go away overnight. Ambien is only good for sending you to sleep. It does not solve your emotional response to the continuing source of the stress and anxiety. Use it wisely.

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